Kia Ora and welcome to

My name is Katie-Louise, a chick who enjoys eating clean healthy food, exercising regularly and generally loving life.

Currently living in the beautiful South Island in New Zealand, like many of you I have several strings to my bow, a teacher, foodie, amateur gardener, fitness enthusiast and love design and everything to do with it! passionate about the outdoors and generally looking after oneself.

By day I’m a secondary school teacher, teaching technology to a varied group of students. Who fortunately keep me grounded and make me realize how the small things in life really do matter. I love my job and wouldn’t change it for the world. It took me a few years to get to where I am now, but it was definitely worth the hard work and hurdles along the way.

My motivation behind starting this blog was to share knowledge, recipes, and tips with like minded people and hopefully inspire some others along the way. I love to bake and experiment with new recipes and ingredients, sometimes they turn out to be epic fails but some are a-mazing!

One of my goals throughout this journey, is to show you how easy it is to lead a clean eating lifestyle. The effect that food has on our body and in our general health, always seeks to amaze me!

So, I hope you enjoy the recipes and the posts in this blog. Like in my job, I appreciate feedback good and bad so would love to hear your thoughts and comments on this adventure of mine.

E noho rā

Katie-lou xo

If you would like to get in touch with me, then please email me at:

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